About Don't Quit on Me

So who am I? My name is Nick and I have a lived experience with depression, panic, anxiety and chronic pain along with migraines. I've been around mental health challenges for most of my life. I've also produced a CD, and written a Book which looked at my own recovery through these conditions and thoroughly researched the strategies that I used in order to understand why I got better and how sustainable my recovery would be.

I spoke to roughly 30 people in various fields such as nutrition, meditation, movement, exercise, science, an reflective journaling, and basically presented this information as an affirmation that what I had done had some substance.

So I've been very interested in understanding how each of us can relate to the challenges of life so that we can minimise any unnecessary suffering.