Protect Your Joy eBook (pdf)

Protect Your Joy is a 'must read’ inspirational story of a successful navigation of depression, panic, and anxiety, including essential points on the importance of nutrition, movement, meditation and reflective journaling in achieving optimal brain health.

A book that chronicles my path of recovery through severe depression, panic and anxiety, and combines compelling interviews with subject matter experts in the fields of; Nutrition, Meditation, Movement, Strength Training, Olympic Sport, Reflective Journaling, Business, Psychology, Psychiatry, Music, Philosophy, Endurance Sport and Holistic Medicine.