Stress Less, Stress Better
Don't Quit on Me

Don't Quit on Me

Welcome to Don’t Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact that things can get better, no matter where you are.

Recent Episodes

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The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker
March 2, 2025

The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker

The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker In this enlightening episode, we delve into the transformative world of expressive writing with Dr. Jamie Pennebaker, a leading researcher in the field. Dr. Pennebaker...
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Embracing Self-Compassion: A Conversation with Chris Germer
Jan. 18, 2025

Embracing Self-Compassion: A Conversation with Chris Germer

In this insightful conversation, Chris Germer talks about his journey in finding self compassion for himself, and co-creating mindful self-compassion with Kristen Neff.   Chris shares his personal struggles with anxiety, shame and public speaking, and how practicing...
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Building Resilience in Ukraine with MMFIT - Liz Stanley
Nov. 2, 2024

Building Resilience in Ukraine with MMFIT - Liz Stanley

Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress...
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Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness
Oct. 19, 2024

Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness

Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro.   In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of...
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Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing
Sept. 5, 2024

Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing

Finding Meaning Amidst Chaos: A Journey Through Trauma,  Compassion and Healing In this moving episode,  I have a chat with friend of the show Ralph, who is a trauma therapist, meditation teacher and author.   Ralph shares candid...
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Nikki Szabo Building Resilient Individuals and Communities
Aug. 21, 2024

Nikki Szabo Building Resilient Individuals and Communities

Nikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors.  Nikki holds a graduate diploma in social science and a degree in Community Welfare from Southern Cross...
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