Stress Less, Stress Better
Don't Quit on Me

Don't Quit on Me

Welcome to Don’t Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact that things can get better, no matter where you are.

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Building Resilience in Ukraine with MMFIT - Liz Stanley
Nov. 2, 2024

Building Resilience in Ukraine with MMFIT - Liz Stanley

Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especi…
Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness
Oct. 19, 2024

Dr Shauna Shapiro - Transforming Lives with Self-Compassion and Mindfulness

Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro.   In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into …
Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing
Sept. 5, 2024

Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing

Finding Meaning Amidst Chaos: A Journey Through Trauma,  Compassion and Healing In this moving episode,  I have a chat with friend of the show Ralph, who is a trauma therapist, meditation teacher and author.   Ralph shares c…
Nikki Szabo Building Resilient Individuals and Communities
Aug. 21, 2024

Nikki Szabo Building Resilient Individuals and Communities

Nikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors.  Nikki holds a graduate diploma in social science and a degree in Community Welfare fro…
Dr Jane Compson Being Mindful of Trauma in Meditation
July 22, 2024

Dr Jane Compson Being Mindful of Trauma in Meditation

Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhi…
Venerable Robina Courtin - The Boundless Potential of the Human Heart
May 25, 2024

Venerable Robina Courtin - The Boundless Potential of the Human Heart

The Transformative Journey of Venerable Robina Courtin: Insights from "Don't Quit On Me" Podcast The latest episode of "Don't Quit On Me," is an  an extraordinary conversation with Venerable Robina Courtin, a Buddhist nun wh…
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