Stress Less, Stress Better
Don't Quit on Me

Don't Quit on Me

Welcome to Don’t Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact that things can get better, no matter where you are.

Recent Episodes

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Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing
Sept. 5, 2024

Ralph De La Rosa- Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing

Finding Meaning Amidst Chaos: A Journey Through Trauma,  Compassion and Healing In this moving episode,  I have a chat with friend of the show Ralph, who is a trauma therapist, meditation teacher and author.   Ralph shares c…
Nikki Szabo Building Resilient Individuals and Communities
Aug. 21, 2024

Nikki Szabo Building Resilient Individuals and Communities

Nikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors.  Nikki holds a graduate diploma in social science and a degree in Community Welfare fro…
Dr Jane Compson Being Mindful of Trauma in Meditation
July 22, 2024

Dr Jane Compson Being Mindful of Trauma in Meditation

Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhi…
Venerable Robina Courtin - The Boundless Potential of the Human Heart
May 25, 2024

Venerable Robina Courtin - The Boundless Potential of the Human Heart

The Transformative Journey of Venerable Robina Courtin: Insights from "Don't Quit On Me" Podcast The latest episode of "Don't Quit On Me," is an  an extraordinary conversation with Venerable Robina Courtin, a Buddhist nun wh…
Nick Propper Rest and Recovery the Keys for Long Term Success
April 5, 2024

Nick Propper Rest and Recovery the Keys for Long Term Success

Rest and Recovery - the Keys for Long Term Success  Nick Propper is a sought after expert, keynote speaker and facilitator on the topic of building sustainable human performance. Nick works extensively within the senior …
Mark McConville- Humour and Laughter as Protective Factors for Mental Health
Feb. 23, 2024

Mark McConville- Humour and Laughter as Protective Factors for Mental Health

Mark McConville is a seasoned comedian and a respected lecturer in Suicidology. With over two decades of experience in the entertainment industry, he has become one of Australia’s most reliable and professional comedians. Ma…
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