Stress Less, Stress Better

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Worth a listen
Nick has a wonderful knack of tapping into the expertise of all of his esteemed guests. His personal journey and experience adds to the quality of the interviews. Very easy listening, informative and reassuring.

The voice
Not only has Nick managed to secure amazing speakers, but his honesty is touching and his voice healing. Vocal tones convey safety and connection more then words alone, and to be with Nick and his guests is like listening to a true healing tone for the heart. A vagal tone, so to speak…

Dr. Steven Hayes -Psychological Flexibility in Times of Uncertainty
I thoroughly enjoyed Nicks interview with Dr. Steven Hayes. Nicks questions to Dr. Hayes comments were insightful, relevant and dealt with a broad range of sensitive issues which Nick raised in a compassionate and caring manner. I’ve not listened to many podcasts but after listening to Nick speak with Dr. Hayes I shall be listening to many more. Keisha Graham

Bring a wiser mode of mind...
Insightful, intelligent and compassionate conversations about dealing with the psychological challenges we face in our modern world. Through the conversations Nick reveals some really helpful concepts and tips to help live in the present moment, deal with that voice in your head and bring a wiser mode of mind to your experiences. The guided meditation from Lama Christopher was so peaceful and an unexpected gift at the end! I’ve enjoyed the podcast series so far and can’t wait for the next episode. Thanks Nick!