Season 1

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationship, Neurodharma,...

“ … it's really fascinating actually like the human, at the biological level at the psychological level, we are built to tolerate pain, and we're built to grow stronger from enduring difficulty, we're actually made for it. That's like how …

Deon Bird is a husband, a father of four, an ex professional rugby league player, a mental health advocate, a proud Aboriginal man, a trainer, a coach, and one of the wellbeing and education officers at the Redcliffe Dolphins for …

is a Senior Lecturer, Clinical Psychologist, and the Co-Director of the at the University of Queensland. He has broad research interests in compassion, but specifically examines factors that facilitate and inhibit compassionate...

Edwina Kempe lives and works on Turrbal, Jajera and Jinibarra Country in Meanjin, also known as Brisbane. Edwina is an accredited mental health social worker and a qualified yoga teacher. Edwina's, also qualified in trauma center, trauma sensitive...

Kelly Boys is a mindfulness trainer and author of The Blind Spot Effect. She has created mindfulness programs for UN humanitarians and veterans with PTSD, and directed a teacher training for Google. She has worked with the United...

Dr Jakqui Barnfield FACMHN, MACN - Director of Clinical Services As a registered nurse, focusing her career in the area of mental health, Jakqui has held various roles in the tertiary public health sector and is a passionate advocate for...

Brett Lee is the Founder of Internet Safe Education,Brett is a former detective who took his 20+ years of working and training in cyber crime to helping parents, educators, and the general public to understand how to protect themselves and, …

Celia Roberts introduces us to deeper dimensions of Yoga, Meditation & Lifestyle Medicine. Celia runs the BioMedical Institute of Yoga & Meditation in the foothills of Brisbane, Australia, and reaches a global online audience with Yoga and Meditation...

Piotr Nabielec is the author of the 4 Step Productivity concept and courses. Piotr has a background in Engineering and Music, and loves connecting the world of logic and science with the world of emotions and intuition. Piotr has spent …

KD has been described by the New York Times as "the chant master of American yoga" - Krishna Das is an American vocalist known for his performances of Hindu devotional music known as kirtan. He has released seventeen albums since …

Matthew received Australia's National Mental Health Advocate award by the Mental Health Foundation of Australia in 2020. Matthew is the Founder/CEO of The Australian Centre for Lived Experience, a peer run centre for lived experience persons seeking...

Dr. Cathy Kezelman AM is President of Blue Knot Foundation – National Centre of Excellence for Complex Trauma, a medical practitioner by training, and has a lived experience of childhood sexual and emotional abuse. She is committed to supporting...

is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is an associate professor at Brown University and executive medical director...

Janet Reich Elsbach writes about how all the numerous things going on in the average life collide with making dinner on her blog, . She is also an editor and writing teacher who loves to make space for people to …

Sebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored …

Listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world, Dr. Steven Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An...