Stress Less, Stress Better
Don't Quit on Me

Don't Quit on Me

Welcome to Don’t Quit on Me - the podcast series where we consider alternative ways to manage the inevitability of stress and pain. Through speaking with a wide range of people who share their stories, strategies, and perspectives we aim to inspire hope, confidence, and belief in the fact that things can get better, no matter where you are.

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Quiet Strength - Caring Deeply Without Burning Out - a Conversation with Margaret Cullen
June 11, 2026

Quiet Strength - Caring Deeply Without Burning Out - a Conversation with Margaret Cullen

In this episode, I’m joined by author, and mindfulness and compassion teacher Margaret Cullen for a thoughtful conversation on equanimity - the steady, grounded quality that helps us meet life’s uncertainty without being swep...
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Empowering Wellness: Exercise as Medicine for Mind and Body
April 29, 2026

Empowering Wellness: Exercise as Medicine for Mind and Body

Empowering Wellness: Exercise as Medicine for Mind and Body Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we’re delving into t...
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A conversation with Dr Lara Boyd - Harnessing Neuroplasticity & Mastering Change in Uncertain Times
March 20, 2026

A conversation with Dr Lara Boyd - Harnessing Neuroplasticity & Mastering Change in Uncertain Times

“The brain is always capable of change ... behaviour is the price of admission.” How much can the brain really change - and what does it take to make that change last? In this episode, Dr Lara Boyd shares her winding journey ...
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Embracing Compassion: A Journey through Mindfulness and Resilience - An Interview with Nick
Feb. 12, 2026

Embracing Compassion: A Journey through Mindfulness and Resilience - An Interview with Nick

Embracing Compassion: A Journey through Mindfulness and Resilience Welcome.This conversation is one I’ve been sitting with for a while. It was originally published in November on World Compassion Day in 2025. I had the chance...
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Finding Space in a Chaotic World - Ralph De La Rosa
Dec. 23, 2025

Finding Space in a Chaotic World - Ralph De La Rosa

Welcome to this special holiday episode as we approach the end of 2025. As the year draws to a close, many of us find ourselves reflecting on what we’ve been working through - both personally and professionally. Today, we exp...
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The Art of Being: Embracing Mindfulness and Compassion During Challenging Times with Cortland Dahl
Nov. 16, 2025

The Art of Being: Embracing Mindfulness and Compassion During Challenging Times with Cortland Dahl

The Art of Being: Embracing Mindfulness and Compassion During Challenging Times with Cortland Dahl In this enlightening episode, we delve into the transformative journey and work of Dr Cortland Dahl , a meditation expert , sc...
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