Stress Less, Stress Better

Season 2

April 5, 2024

Nick Propper Rest and Recovery the Keys for Long Term Success

Rest and Recovery - the Keys for Long Term Success Nick Propper is a sought after expert, keynote speaker and facilitator on the topic of building sustainable human performance. Nick works extensively within the senior leadership groups...

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Feb. 23, 2024

Mark McConville- Humour and Laughter as Protective Factors for Mental…

Mark McConville is a seasoned comedian and a respected lecturer in Suicidology. With over two decades of experience in the entertainment industry, he has become one of Australia’s most reliable and professional comedians. Mark’s academic journey...

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Jan. 23, 2024

Maggie O'Shea - Is Self Compassion The Antidote To Burnout

Maggie O'Shea is a relationship therapist and mental health social worker in private practice with over 30 years of experience in the field. Maggie lives in Castlemaine in Australia and teaches Masters of Counselling...

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Dec. 25, 2023

Amber Lea Starfire - How Journaling Can Help To Relieve Stress

Amber Lea Starfire is a writer and writing coach who has published two memoirs and several journaling how-to books. She has also developed a series of online classes and workshops that have helped many people journal and deepen their writing...

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