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Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress...
Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress and conflict. Dr. Stanley is the creator of Mindfulness-based Mind Fitness Training (MMFT®), a groundbreaking program that has been empirically validated to help individuals build resilience and recover from trauma.
Recently, Dr. Stanley has been at the forefront of efforts to support the mental health recovery of those affected by the conflict in Ukraine. In collaboration with the Ukrainian Catholic University and Forest Glade Veterans Hospital, she has brought MMFT® to Ukraine, providing vital self-regulation skills to veterans, first responders, healthcare providers, and community leaders. Her work is empowering Ukrainians to support their own mental health amidst the ongoing challenges of war1.
Dr. Stanley’s compassionate approach and dedication to healing have made a profound impact on countless lives, offering hope and practical tools for recovery in some of the most challenging environments.
