Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro.
In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of mindfulness and self-compassion, shaped significantly by a life-changing spinal surgery at age 17, Shauna discusses how she overcame pain and anxiety through mindfulness practice and devloping Self Compassion.
The conversation discusses her transformative experiences in Thailand and how these relate to the scientific foundations of self-compassion and neuroplasticity. Shauna explains how resistance to pain exacerbates suffering and the importance of cultivating emotional regulation and grounding techniques.
Through personal stories and practical advice, including the simple yet powerful practice of saying 'Good morning, I love you,' she illustrates the profound impact of these practices on mental and emotional well-being.
The interview also touches on innovative therapies like ketamine-assisted treatment for trauma, emphasizing that it is never too late to rewire our minds for greater happiness and fulfillment.
This conversation is a deep dive into the harmonious alignment of mindfulness, self-compassion, and the transformative effects of utlising these in our daily practice.
00:00 Introduction and Welcome
00:45 Shauna Shapiro's Journey into Mindfulness
03:29 The Concept of Units of Suffering
05:34 Exploring Self-Compassion
09:20 The Power of Self-Love: 'Good Morning, I Love You'
13:59 The Practice of Self-Love
15:23 Understanding Negativity Bias
16:47 Managing Intense Emotions
18:42 The Power of Self-Compassion
22:49 Exploring Mind Bloom and Neuroplasticity
24:24 Final Thoughts and Resources
