Jan. 18, 2025
Embracing Self-Compassion: A Conversation with Chris Germer
In this insightful conversation, Chris Germer talks about his journey in finding self compassion for himself, and co-creating mindful self-compassion with Kristen Neff. Chris shares his personal struggles with anxiety, shame and public speaking, and how practicing...
In this insightful conversation, Chris Germer talks about his journey in finding self compassion for himself, and co-creating mindful self-compassion with Kristen Neff.
Chris shares his personal struggles with anxiety, shame and public speaking, and how practicing loving-kindness meditation transformed his experiences of fear and shame.
He discusses the complementary roles of self-compassion and mindfulness in managing intense emotions, describing the three key components: mindfulness, common humanity, and self-kindness.
We also explore the application of self-compassion in preventing burnout and enhancing caregiving, and discuss strategies for fostering compassion within organizations.
The conversation concludes with a guided self-compassion practice led by Chris, offering a practical tool for integrating these insights into daily life.
00:00 Introduction and Welcome
00:26 Discovering Self-Compassion
01:44 Overcoming Public Speaking Anxiety
06:55 The Role of Self-Compassion in Mindfulness
09:46 Components of Mindful Self-Compassion
13:59 Applying Self-Compassion in Daily Life
18:12 Self-Compassion for Caregivers and Burnout
22:49 Building a Compassionate Organization
29:04 Practical Advice for Difficult Times
36:46 Future Directions and New Projects
44:38 Guided Self-Compassion Practice
58:26 Closing Remarks
