In this insightful conversation, Chris Germer talks about his journey in finding self compassion for himself, and co-creating mindful self-compassion with Kristen Neff.
Chris shares his personal struggles with anxiety, shame and public speaking, and how practicing loving-kindness meditation transformed his experiences of fear and shame.
He discusses the complementary roles of self-compassion and mindfulness in managing intense emotions, describing the three key components: mindfulness, common humanity, and self-kindness.
We also explore the application of self-compassion in preventing burnout and enhancing caregiving, and discuss strategies for fostering compassion within organizations.
The conversation concludes with a guided self-compassion practice led by Chris, offering a practical tool for integrating these insights into daily life.
00:00 Introduction and Welcome
00:26 Discovering Self-Compassion
01:44 Overcoming Public Speaking Anxiety
06:55 The Role of Self-Compassion in Mindfulness
09:46 Components of Mindful Self-Compassion
13:59 Applying Self-Compassion in Daily Life
18:12 Self-Compassion for Caregivers and Burnout
22:49 Building a Compassionate Organization
29:04 Practical Advice for Difficult Times
36:46 Future Directions and New Projects
44:38 Guided Self-Compassion Practice
58:26 Closing Remarks
