Episodes

Lisa Jones is the Director of Recovery for Metro North Mental Health. This is a lived experience role that sits within the Metro North Mental Health Executive Leadership Team and provides leadership to the Metro North Mental Health lived experience...

Michelle Mitchell is an award-winning speaker, and bestselling parenting author. She has been termed ‘the teenage expert’ by the media and is sought after for her compassionate and grounded advice for parenting tweens and teens. Michelle started...

Christine Runyan, PhD, ABPP Christine Runyan is a clinical health psychologist, Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School, and the Co-Founder of Tend Health. After...

Ralph De La Rosa (he/they) is an internationally published author, trauma-focused psychotherapist, and seasoned meditation teacher. Ralph began practicing meditation in 1996 and has taught since 2008. His new book, Don't Tell Me to Relax: Emotional...

Dr Amanda L Rebar is an associate professor at Central Queensland University, an NHMRC Early Career Fellow, and the founding director of the Motivation of Health Behaviours (MoHB) Lab. She obtained her PhD from The Pennsylvania State University in...

Dr. Cathy Kezelman AM is President of Blue Knot Foundation – National Centre of Excellence for Complex Trauma, a medical practitioner by training, and has a lived experience of childhood sexual and emotional abuse. She is committed to supporting...

Chony Bowden is an experienced and qualified educator who began witnessing the positive inner healing work that a regular arts based practice has on people's mental health and well being. She is a big hearted adventurer and truth seeker, who...

Dr Chapman completed his doctorate in measuring and positively influencing the physical activity patterns of adults with mental illness in 2016. His work spans research, mental health service and community sectors. He leads a multi-centre...

is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. Dr. Jud is an associate professor at Brown University and executive medical director...

Janet Reich Elsbach writes about how all the numerous things going on in the average life collide with making dinner on her blog, . She is also an editor and writing teacher who loves to make space for people to …

Sebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored …

Lama Christopher is a Lineage Holder in the Dzogchen tradition of Tibetan Buddhism. For more than 20 years he has studied and practiced intensively under the guidance of his root teacher, Lama Kunzang Tenzin, as well as many other accomplished...

Listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world, Dr. Steven Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An...